Fred studied at Virginia Theological Seminary, Oxford University, and St. Georges College, Jerusalem, and was ordained at Old Donation in 2005. He pastored the parishes of St. John's, Portsmouth and St. Stephen's, Norfolk, and served on the Bishop’s staff of Southern Virginia and Colorado. He rejoined the Old Donation team as Associate Rector in 2014.
Fred and his wife, Mary, have lived in Virginia Beach since 1973. They have two sons: Brian who lives in Denver, and Scott, who lives in San Diego, and are grandparents of three remarkable namesakes: Josh, Leah and Hannah. Prior to ordained ministry, Fred headed a communications company he founded in 1979.